Edible Protein Cookie Dough
With 5 minutes and 5 ingredients, this simple edible protein cookie dough is the perfect healthy sweet snack when the sugar craving hits. It has over 40 grams of protein, is naturally gluten-free, and does not contain refined sugar.
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The Best Cookie Dough With Protein
Everyone loves cookie dough and now you can enjoy it guilt-free. This edible cookie dough is easy to make and tastes like the real deal. What’s not to love? Enjoy as a post-workout treat or a feel-good healthy dessert, this naturally gluten-free and dairy-free cookie dough recipe will be a favorite. Here’s why:
So Easy To Make – 5 ingredients and 5 minutes to make!
Versatile – Customize it with different add-ins like nuts, sprinkles, or dried fruit.
Natural Sweeteners – Just sweet enough to satisfy a sugar craving but won’t leave you with a sugar headache or yucky tummy feeling.
Gluten-Friendly – Naturally gluten-free.

Easy Edible Cookie Dough Ingredients & Substitutions
As always this recipe is gluten-free and dairy-free. That said, I test each recipe with “regular” ingredients and make notes of alternatives or swaps so that everyone can enjoy it.
Here are a few key ingredients for this edible cookie dough but make sure you scroll to the bottom recipe card for the complete ingredient list.
Dry Ingredients
Almond Flour: Creates flavor depth and texture. A nut-free option would be oat flour but note that you won’t need as much as oat flour is more absorbent.
Protein Powder: I used vegan vanilla pea protein powder but use whatever vanilla protein powder you prefer.
Wet Ingredients
Unsweetened Applesauce – This is what gives sweetness and moisture to the cookie dough.
Chocolate Chips: Use stevia-sweetened chocolate chips to keep this sugar-free. I like using mini chocolate chips.

One-Bowl Cookie Dough Instructions
Grab a mixing bowl and spatula. Let’s make the most incredible healthy edible cookie dough.
1. Whisk together the vanilla protein powder, almond flour, and salt in a mixing bowl.
2. Add in the applesauce and mix until fully combined. Note that this will take a bit of elbow grease as we want to achieve cookie dough texture and not batter. If the dough is too stiff, add ½ teaspoon of milk or water at a time until the desired consistency is achieved.
3. Fold in the chocolate chips.
4. With a tablespoon scoop, roll the cookie dough into balls, or enjoy as is with a spoon.

Storing and Freezing Instructions
To store this delicious edible cookie dough, keep it in the refrigerator in an airtight container for up to 5 days or frozen for up to 3 months.
The Easiest Cookie Protein Dough Recipe
Loaded with protein and no refined sugar, you can now indulge guilt-free on this easy edible cookie dough with protein.
With an adaptable ingredient list, this recipe can be tailored to suit all dietary and/or lifestyle needs, creating an amazing healthy cookie dough that everyone can enjoy.
I would love to know if you make this one-bowl cookie dough recipe with protein. If you do, tag me on social media @cakedbykatie and leave this recipe a 5-star rating and review below. I can’t wait to see it!

Protein Snack Ideas
Have your cake and eat it too. Here are a few high-protein/refined sugar-free recipes to satisfy your sweet tooth while hitting your health goals.



Edible Protein Cookie Dough
- Total Time: 10 Minutes
- Yield: 10 Cookie Dough Balls 1x
- Diet: Gluten Free
Description
Everyone loves cookie dough and now you can enjoy it guilt-free. This edible protein cookie dough is easy to make and tastes just like the real deal. Enjoy as a post-workout treat or a feel-good healthy dessert. Bonus: the recipe is naturally gluten-free and can easily be made dairy-free and/or vegan.
Ingredients
- 1/2 cup (40g) vanilla protein powder *plant-based or regular
- 1/2 cup (60g) almond flour
- 1/4–1/2 teaspoon salt, to taste
- 2 1/2 tablespoons (37ml) unsweetened applesauce
- 2 tablespoons (22g) stevia chocolate chips *plant-based or regular
Instructions
- Combine the protein powder, almond flour, and salt in a mixing bowl.
- Add in the unsweetened applesauce and mix until a dough-like consistency is formed. This will take some work as both the protein powder and almond will gradually absorb more and more of the applesauce. If needed, add ½ teaspoon at a time of water or milk to achieve the desired consistency.
- Fold in the chocolate chips.
- Roll the edible protein cookie dough into 1 tablespoon size balls or enjoy as is.
- Store leftovers in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.
- Prep Time: 10 Minutes
- Category: Cookies
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 Cookie Dough Ball
- Calories: 55
- Fat: 3.2 grams
- Carbohydrates: 2.5 grams
- Fiber: 1.2 grams
- Protein: 4.6 grams


